Ready
00:00
80(15w@8reps+15r)
Applies when you click "Apply Changes"
seconds
Segment 0 of 160
Workout Overview
Work - R1/80
15s
Rest - R1/80
15s
Work - R2/80
15s
Rest - R2/80
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Work - R3/80
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Rest - R3/80
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Work - R4/80
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Rest - R4/80
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Work - R5/80
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Rest - R5/80
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Work - R6/80
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Rest - R6/80
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Work - R7/80
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Rest - R7/80
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Work - R8/80
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Rest - R8/80
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Work - R9/80
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Rest - R9/80
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Work - R10/80
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Rest - R10/80
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Work - R11/80
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Rest - R11/80
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Work - R12/80
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Rest - R12/80
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Work - R13/80
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Rest - R13/80
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Work - R14/80
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Rest - R14/80
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Work - R15/80
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Rest - R15/80
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Work - R16/80
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Rest - R16/80
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Work - R17/80
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Rest - R17/80
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Work - R18/80
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Rest - R18/80
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Work - R19/80
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Rest - R19/80
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Work - R20/80
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Rest - R20/80
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Work - R21/80
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Rest - R21/80
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Work - R22/80
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Rest - R22/80
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Work - R23/80
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Rest - R23/80
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Work - R24/80
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Rest - R24/80
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Work - R25/80
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Rest - R25/80
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Work - R26/80
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Rest - R26/80
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Work - R27/80
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Rest - R27/80
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Work - R28/80
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Rest - R28/80
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Work - R29/80
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Rest - R29/80
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Work - R30/80
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Rest - R30/80
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Work - R31/80
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Rest - R31/80
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Work - R32/80
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Rest - R32/80
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Work - R33/80
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Rest - R33/80
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Work - R34/80
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Rest - R34/80
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Work - R35/80
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Rest - R35/80
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Work - R36/80
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Rest - R36/80
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Work - R37/80
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Rest - R37/80
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Work - R38/80
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Rest - R38/80
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Work - R39/80
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Rest - R39/80
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Work - R40/80
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Rest - R40/80
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Work - R41/80
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Rest - R41/80
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Work - R42/80
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Rest - R42/80
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Work - R43/80
15s
Rest - R43/80
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Work - R44/80
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Rest - R44/80
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Work - R45/80
15s
Rest - R45/80
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Work - R46/80
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Rest - R46/80
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Work - R47/80
15s
Rest - R47/80
15s
Work - R48/80
15s
Rest - R48/80
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Work - R49/80
15s
Rest - R49/80
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Work - R50/80
15s
Rest - R50/80
15s
Work - R51/80
15s
Rest - R51/80
15s
Work - R52/80
15s
Rest - R52/80
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Work - R53/80
15s
Rest - R53/80
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Work - R54/80
15s
Rest - R54/80
15s
Work - R55/80
15s
Rest - R55/80
15s
Work - R56/80
15s
Rest - R56/80
15s
Work - R57/80
15s
Rest - R57/80
15s
Work - R58/80
15s
Rest - R58/80
15s
Work - R59/80
15s
Rest - R59/80
15s
Work - R60/80
15s
Rest - R60/80
15s
Work - R61/80
15s
Rest - R61/80
15s
Work - R62/80
15s
Rest - R62/80
15s
Work - R63/80
15s
Rest - R63/80
15s
Work - R64/80
15s
Rest - R64/80
15s
Work - R65/80
15s
Rest - R65/80
15s
Work - R66/80
15s
Rest - R66/80
15s
Work - R67/80
15s
Rest - R67/80
15s
Work - R68/80
15s
Rest - R68/80
15s
Work - R69/80
15s
Rest - R69/80
15s
Work - R70/80
15s
Rest - R70/80
15s
Work - R71/80
15s
Rest - R71/80
15s
Work - R72/80
15s
Rest - R72/80
15s
Work - R73/80
15s
Rest - R73/80
15s
Work - R74/80
15s
Rest - R74/80
15s
Work - R75/80
15s
Rest - R75/80
15s
Work - R76/80
15s
Rest - R76/80
15s
Work - R77/80
15s
Rest - R77/80
15s
Work - R78/80
15s
Rest - R78/80
15s
Work - R79/80
15s
Rest - R79/80
15s
Work - R80/80
15s
Rest - R80/80
15s
Total Time:
40:00
Segments:
160
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