Ready
00:00
8(20w10r)+60r
Applies when you click "Apply Changes"
seconds
Segment 0 of 17
Workout Overview
Work - R1/8
20s
Rest - R1/8
10s
Work - R2/8
20s
Rest - R2/8
10s
Work - R3/8
20s
Rest - R3/8
10s
Work - R4/8
20s
Rest - R4/8
10s
Work - R5/8
20s
Rest - R5/8
10s
Work - R6/8
20s
Rest - R6/8
10s
Work - R7/8
20s
Rest - R7/8
10s
Work - R8/8
20s
Rest - R8/8
10s
Rest
1:00
Total Time:
5:00
Segments:
17
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