Ready
00:00
3(10(30w30r))
Applies when you click "Apply Changes"
seconds
Segment 0 of 60
Workout Overview
Work - R1/30
30s
Rest - R1/30
30s
Work - R2/30
30s
Rest - R2/30
30s
Work - R3/30
30s
Rest - R3/30
30s
Work - R4/30
30s
Rest - R4/30
30s
Work - R5/30
30s
Rest - R5/30
30s
Work - R6/30
30s
Rest - R6/30
30s
Work - R7/30
30s
Rest - R7/30
30s
Work - R8/30
30s
Rest - R8/30
30s
Work - R9/30
30s
Rest - R9/30
30s
Work - R10/30
30s
Rest - R10/30
30s
Work - R11/30
30s
Rest - R11/30
30s
Work - R12/30
30s
Rest - R12/30
30s
Work - R13/30
30s
Rest - R13/30
30s
Work - R14/30
30s
Rest - R14/30
30s
Work - R15/30
30s
Rest - R15/30
30s
Work - R16/30
30s
Rest - R16/30
30s
Work - R17/30
30s
Rest - R17/30
30s
Work - R18/30
30s
Rest - R18/30
30s
Work - R19/30
30s
Rest - R19/30
30s
Work - R20/30
30s
Rest - R20/30
30s
Work - R21/30
30s
Rest - R21/30
30s
Work - R22/30
30s
Rest - R22/30
30s
Work - R23/30
30s
Rest - R23/30
30s
Work - R24/30
30s
Rest - R24/30
30s
Work - R25/30
30s
Rest - R25/30
30s
Work - R26/30
30s
Rest - R26/30
30s
Work - R27/30
30s
Rest - R27/30
30s
Work - R28/30
30s
Rest - R28/30
30s
Work - R29/30
30s
Rest - R29/30
30s
Work - R30/30
30s
Rest - R30/30
30s
Total Time:
30:00
Segments:
60
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