Ready
00:00
20(20w10r)
Applies when you click "Apply Changes"
seconds
Segment 0 of 40
Workout Overview
Work - R1/20
20s
Rest - R1/20
10s
Work - R2/20
20s
Rest - R2/20
10s
Work - R3/20
20s
Rest - R3/20
10s
Work - R4/20
20s
Rest - R4/20
10s
Work - R5/20
20s
Rest - R5/20
10s
Work - R6/20
20s
Rest - R6/20
10s
Work - R7/20
20s
Rest - R7/20
10s
Work - R8/20
20s
Rest - R8/20
10s
Work - R9/20
20s
Rest - R9/20
10s
Work - R10/20
20s
Rest - R10/20
10s
Work - R11/20
20s
Rest - R11/20
10s
Work - R12/20
20s
Rest - R12/20
10s
Work - R13/20
20s
Rest - R13/20
10s
Work - R14/20
20s
Rest - R14/20
10s
Work - R15/20
20s
Rest - R15/20
10s
Work - R16/20
20s
Rest - R16/20
10s
Work - R17/20
20s
Rest - R17/20
10s
Work - R18/20
20s
Rest - R18/20
10s
Work - R19/20
20s
Rest - R19/20
10s
Work - R20/20
20s
Rest - R20/20
10s
Total Time:
10:00
Segments:
40
Add to Favorites
Leave blank to auto-detect workout type