Ready
00:00
10(45w15r)
Applies when you click "Apply Changes"
seconds
Segment 0 of 20
Workout Overview
Work - R1/10
45s
Rest - R1/10
15s
Work - R2/10
45s
Rest - R2/10
15s
Work - R3/10
45s
Rest - R3/10
15s
Work - R4/10
45s
Rest - R4/10
15s
Work - R5/10
45s
Rest - R5/10
15s
Work - R6/10
45s
Rest - R6/10
15s
Work - R7/10
45s
Rest - R7/10
15s
Work - R8/10
45s
Rest - R8/10
15s
Work - R9/10
45s
Rest - R9/10
15s
Work - R10/10
45s
Rest - R10/10
15s
Total Time:
10:00
Segments:
20
Add to Favorites
Leave blank to auto-detect workout type